{"id":631,"date":"2026-05-24T07:00:00","date_gmt":"2026-05-24T12:00:00","guid":{"rendered":"https:\/\/www.chaskadental.com\/blog\/gingivitis-home-remedies\/"},"modified":"2026-05-24T07:00:00","modified_gmt":"2026-05-24T12:00:00","slug":"gingivitis-home-remedies","status":"publish","type":"post","link":"https:\/\/www.chaskadental.com\/blog\/gingivitis-home-remedies\/","title":{"rendered":"4 Home Remedies You Can Use to Combat Gingivitis"},"content":{"rendered":"
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Did you know that the first stage of gum disease is known as gingivitis<\/a>? Fortunately, with good at-home oral hygiene and frequent visits to your dentist for checkups and cleanings, you can reverse the symptoms and improve your gum health. But did you know there are also home remedies you can use to target bad bacteria and eliminate bleeding, tender, swollen gum tissue? Here are four you might consider if you find yourself in this situation.<\/p>

Rinse with Salt Water<\/h2>

A saltwater rinse is one of the most popular home remedies for gingivitis and other similar oral health problems. Its ability to reduce inflammation and promote proper healing makes it a preferred choice among dentists and patients alike. All you need to do is mix a small amount of salt with warm water (many experts suggest ¾ teaspoon of salt to one 8-ounce glass of water), swish it around in your mouth, and spit it out. You can repeat this three times a day.<\/p>

Apply Turmeric Gel<\/h2>

This may be a new one if you have only thought of turmeric as a cooking spice, but it has anti-inflammatory properties, making it a worthwhile home remedy for gingivitis. According to researchers, applying turmeric gel to your gums for 10 minutes can prevent and treat plaque and gum disease in their early stages. After time has passed, you rinse with water and spit.<\/p>

Try Oil Pulling<\/h2>

If you struggle with the notion of swirling oil around in your mouth for an extended period, you may want to try other methods. However, if you’re willing to try it, oil pulling is known to combat gingivitis and reduce harmful bacteria. Just use two teaspoons of oil and swirl it around in your mouth for 30 minutes. After this time, spit it out, then drink a full glass of water before brushing your teeth.<\/p>

If you’re unsure which type of oil to use, coconut and arimedadi have proven effective.<\/p>

Using these methods can help address your gingivitis and put you back on the path to better oral and overall health, but you should always talk to your dentist about any symptoms you experience. In addition to their recommendations and regular cleanings, they can ensure your smile receives the care it needs to stay healthy.<\/p>

About the Author<\/h2>

Dr. Aaron Swingdorf earned his dental degree from the University of Minnesota in 2011 and has been with Chaska Dental Center since 2014. With vast experience and advanced training, he brings a wealth of knowledge that benefits his patients. Offering gum disease treatment, including scaling and root planing and antibiotic therapy, he works closely with individuals to combat gingivitis and more advanced cases of periodontitis. If you have bleeding, swollen, or tender gums, contact us at (952) 448-4151<\/a> or visit our website<\/a> to schedule a consultation with Dr. Swingdorf today.<\/p>

We used the following sources to generate this particular blog article, some of which include:<\/p>