{"id":220,"date":"2022-03-19T20:04:00","date_gmt":"2022-03-19T20:04:00","guid":{"rendered":"https:\/\/www.chaskadental.com\/blog\/?p=220"},"modified":"2024-08-23T19:36:37","modified_gmt":"2024-08-23T19:36:37","slug":"invisalign-in-chaska-and-the-22-hour-rule","status":"publish","type":"post","link":"https:\/\/www.chaskadental.com\/blog\/invisalign-in-chaska-and-the-22-hour-rule\/","title":{"rendered":"How To Stick to the 22-Hour Invisalign Rule Each Day"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.chaskadental.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_481772753__1647891973_36433.jpg\" alt=\"a woman wearing Invisalign\" class=\"wp-image-221\" style=\"width:330px;height:220px\" srcset=\"https:\/\/www.chaskadental.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_481772753__1647891973_36433.jpg 800w, https:\/\/www.chaskadental.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_481772753__1647891973_36433-300x200.jpg 300w, https:\/\/www.chaskadental.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_481772753__1647891973_36433-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">As you prepare to start treatment with <a href=\"https:\/\/www.chaskadental.com\/invisalign.html\">Invisalign in Chaska<\/a>, you may be wondering if the 22-hour rule your dentist mentions is actually necessary or more of a \u201crecommendation.\u201d After all, you need to eat, drink, and clean your teeth, right? The idea of wearing these clear aligners the majority of the day might seem impossible, but if you want to make sure you avoid any delays, you\u2019ll need to adhere to your dentist\u2019s instructions. Here are a few suggestions that can help you to stay on track.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Is It Necessary to Wear Invisalign 22 Hours Each Day?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you consider how traditional braces work, the regular bracket and wire system remain affixed to your teeth to ensure everything continues to move according to plan. The same is true for Invisalign except that your aligners can be easily removed. When choosing to wear clear aligners, however, you must be diligent in keeping them in your mouth as much as possible to ensure that your teeth move in the right direction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The secret is that Invisalign only works when you\u2019re wearing the aligners. Because these tiny micro-movements occur over several months, it minimizes the chances of feeling much discomfort. However, if you choose not to wear your trays the normal 20-22 hours each day, there is a higher risk of complications and soreness that can develop each time you switch to a new set in the series.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Stick to the 22-Hour Rule<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To ensure that you do not waver in your commitment to the Invisalign treatment process, your dentist in Chaska can provide some helpful tips that will make it easier to abide by the 20\u201322-hour rule, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When switching to a new set in the series, do it before going to bed at night. This way, much of the initial movement and soreness will occur while you are asleep. You can also take an over-the-counter pain reliever to minimize discomfort.<\/li>\n\n\n\n<li>Be mindful of how long you take to eat your three main meals. You should never \u201clag\u201d when it comes to consuming food. This doesn\u2019t mean scarf it down, but it also doesn\u2019t mean taking two hours to finish your breakfast or lunch. Set a timer if necessary to ensure you don\u2019t forget to reinsert your aligners when you\u2019re finished.<\/li>\n\n\n\n<li>Immediately after eating, rinse your mouth or brush and floss. This will serve as a reminder to put your aligners back in now that you\u2019re done eating and\/or drinking.<\/li>\n\n\n\n<li>Let your aligners soak in cleaning crystals while eating dinner.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At first, it might seem like an unmanageable feat trying to keep your aligners in for 22 hours each day. However, doing so will ensure you achieve your dream smile right on time. Simply use these tips to help you avoid any stumbles during your Invisalign journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the Authors<br><\/strong>Dr. Aaron Swingdorf is pleased to provide Invisalign clear aligners as an alternative to traditional braces. With a more flexible way to straighten your teeth, you can embrace Invisalign and begin to notice the dramatic change in your overall appearance and oral health. If you\u2019re struggling to stay on track, however, contact us at <strong>(952) 448-4151 <\/strong>or visit our <a href=\"https:\/\/www.chaskadental.com\/request-an-appointment.html\">website<\/a> to learn how we can help you get back on track.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We used the following sources to generate this particular blog article, some of which include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/smiles4grantpark.com\/2019\/06\/14\/do-i-really-have-to-wear-invisalign-aligner-trays-22-hours-a-day\/\">\u201cDo I Really Have to Wear Invisalign Aligner Trays 22 Hours a Day?\u201d by Smiles 4 Grant Park<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As you prepare to start treatment with Invisalign in Chaska, you may be wondering if the 22-hour rule your dentist mentions is actually necessary or more of a \u201crecommendation.\u201d After all, you need to eat, drink, and clean your teeth, right? The idea of wearing these clear aligners the majority of the day might seem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Invisalign in Chaska | 22-Hour Rule | Chaska Dental Center<\/title>\n<meta name=\"description\" content=\"Preparing to start treatment with Invisalign in Chaska but are unsure how you\u2019ll abide by the 22-hour rule? Here are a few ways to stay on track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chaskadental.com\/blog\/invisalign-in-chaska-and-the-22-hour-rule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invisalign in Chaska | 22-Hour Rule | Chaska Dental Center\" \/>\n<meta property=\"og:description\" content=\"Preparing to start treatment with Invisalign in Chaska but are unsure how you\u2019ll abide by the 22-hour rule? Here are a few ways to stay on track.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chaskadental.com\/blog\/invisalign-in-chaska-and-the-22-hour-rule\/\" \/>\n<meta property=\"og:site_name\" content=\"Chaska Dental Center\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-19T20:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T19:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chaskadental.com\/blog\/wp-content\/uploads\/2022\/04\/AdobeStock_481772753__1647891973_36433.jpg\" \/>\n<meta name=\"author\" content=\"chaskateam\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chaskateam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/\"},\"author\":{\"name\":\"chaskateam\",\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2e8794d1eb8833c72ec06fb06131906\"},\"headline\":\"How To Stick to the 22-Hour Invisalign Rule Each Day\",\"datePublished\":\"2022-03-19T20:04:00+00:00\",\"dateModified\":\"2024-08-23T19:36:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/\"},\"wordCount\":592,\"image\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/AdobeStock_481772753__1647891973_36433.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/\",\"url\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/\",\"name\":\"Invisalign in Chaska | 22-Hour Rule | Chaska Dental Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/invisalign-in-chaska-and-the-22-hour-rule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/AdobeStock_481772753__1647891973_36433.jpg\",\"datePublished\":\"2022-03-19T20:04:00+00:00\",\"dateModified\":\"2024-08-23T19:36:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.chaskadental.com\\\/blog\\\/#\\\/schema\\\/person\\\/f2e8794d1eb8833c72ec06fb06131906\"},\"description\":\"Preparing to start treatment with Invisalign in Chaska but are unsure how you\u2019ll abide by the 22-hour rule? 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